HELPING YOU FEEL CALMER IN YOUR BODY & CLEARER IN YOUR MIND
Through breathwork, nervous system work and mindset shifts.
Come home to yourself, reclaim your power.
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Breathwork & Nervous System Support
These body-led sessions help you shift what’s stuck, reconnect to your body, and support your nervous system to feel safer, softer, and more at home.
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Mindset Coaching & Deeper Journeys
All of my work weaves in neuro-linguistic programming (NLP) to support deeper work with the unconscious mind — where patterns, beliefs, and identity live.
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Corporate Sessions
Practical sessions in workplaces and organisations helping people in all walks of life learn tools to regulate, feel more in control, and connect more deeply with themselves.
MEET YOUR GUIDE
Molly Satterthwaite
Hi, I’m Molly — breathwork, mindset and spirituality are my world.
I healed my anxiety and have been medication-free for over seven years. Now I blend breathwork, nervous system practices, and mindset work to guide (mostly) women home to themselves so they can reclaim their power & feel calm, clear and freaking good in life!
You can think of me as your no-BS bestie who tells the truth with love, keeps you accountable, and always guides you forward.
When I’m not coaching, you’ll find me out in the sunshine, playing with my dog, away on weekends, at yoga or pilates, or sipping on an iced matcha.
1:1 & 2:1 BREATHWORK JOURNEYS
The breath is a powerful tool which transformed my life and I’m honoured to guide you on your own journey.
These body-led sessions help you shift what’s stuck, reconnect to your body, and support your nervous system to feel safer, softer, and more at home. They’re perfect for those wanting to begin, deepen, or maintain their somatic work.
I offer in-person sessions at my beautiful studio in Carcoar, NSW as well as online sessions via zoom.
Explore the power of your breath
CLIENT TESTIMONIALS
~ Emily
“The breathwork session was powerful and I felt like I created so much space in my body and my mind. It felt like a reset, releasing the old and opening to allow the new. I felt so dreamy afterwards as I landed back into reality. It was such a beautiful and powerful experience.”
~ Claire
“I am amazing, feeling very calm and fresh to be honest. Feel like a weight has been lifted and I can see clearer now. I have had a lot of energy since the session. Still processing exactly what happened... it was something else”
~ Tayla
